Move through the world feeling more like yourself.

Build body trust and develop strength in movement with an approach that centers agency and self-efficacy.

Explore your options, honor your capacity.

Welcome to Those Who Nourish

Here you will find private coaching, classes, and workshops for adults looking to build their strength, connection, and capacity in Chicago and online.

a compassionate coach

Hi, my name is Kelly.

I'm a movement coach.

I support and encourage you to find your own body's knowing through self awareness and intuitive movement.

We explore how you want to feel as you move through the world.

We find ways of moving mindfully that that are within your capacity, so you feel energized and accomplished, not depleted.

We invite a relationship with yourself that centers context, choice, and connection.

I help you feel better, move better, and develop a deep regard for the experiences of your body.

Learn More

tending to our resources

Strong Foundation

First, we focus on what feels accessible & natural. Where your curiosity goes, what feels interesting -- we follow. Then, we build from there.

Body Trust

We notice our body's experience and make adjustments for our needs, increasing awareness and connection to the present moment.

Mindful Movement

Choice-based movement practices and training to support you in your movement goals focusing on agency: learn the how and why.

Active Experience

Learning through activities, projects, and experiences. We use our active experience toward your goals and tend to what comes up along the way.

noticing what feels supportive

Movement & Rest

somatics | mobility | strength training

Mind & Body

embodiment | mindfulness | creativity

Balance & Integration

nourishment routines | resource mapping | connection to nature

a practice that welcomes your wholeness

collaboration

strengths-based

cultural awareness & humility

client-centered

co-regulation

holistic perspective

consent-based

attuned space

integrative methods

mental health-aware

confidentiality

challenge by choice

trauma-informed

LGBTQIA+ & gender affirming